Zogulitsa

Matenda ambiri okhudzana ndi ukalamba akhala akugwirizana ndi kudya pang'ono komanso ma seramu a tocopherols ndi tocotrienols.Tinachita kafukufuku kuti tiwone umboni womwe ulipo wokhudza: (1) mgwirizano pakati pa kudya ndi seramu ya tocopherols ndi tocotrienols ndi matenda okhudzana ndi zaka (osteoporosis, sarcopenia ndi kuwonongeka kwa chidziwitso);ndi (2) njira yabwino yoperekera zakudya kapena kuwonjezera ma tocopherols ndi tocotrienols pochiza zovuta izi.Ndemanga iyi idaphatikizapo maphunziro 51 oyenerera.Zolemba zaposachedwa zikuwonetsa kuti, chifukwa chowononga kuchuluka kwa ma tocopherols ndi ma tocotrienols mu seramu yamagazi, minyewa ya minofu, ndi chidziwitso, kusintha kwa moyo kuyenera kukhala mwala wapangodya pakupewa matenda okhudzana ndi ukalamba. akusowa vitamini E.Thandizo labwino kwambiri lazakudya kwa okalamba popewa kuchepa kwa vitamini E ndi ma correlates ake oyipa, monga kutupa kwakukulu ndi okosijeni, ayenera kukhala ndi cholinga chokwaniritsa zolinga zazakudya.Zolinga izi ziyenera kukwaniritsidwa kudzera mu: kulowa kwa anthu okalamba kumapulogalamu apadera azakudya omwe cholinga chake ndi kukwaniritsa kapena kukulitsa kulemera kwa thupi (kupewa kuperewera kwa zakudya m'thupi);onjezerani kudya kwawo zakudya zokhala ndi vitamini E, monga zochokera ku mbewu zamafuta (makamaka mafuta ambewu yatirigu), mafuta a azitona, mtedza, mtedza, ma almond, ndi chimanga chokhala ndi vitamini E (monga mtundu wina wa mpunga wolemera mu tocotrienols) kapena kutenga vitamini E zowonjezera.Pachifukwa ichi, vitamini E ikhoza kugwiritsidwa ntchito moyenera mwa umunthu wanu mwina chifukwa cha zotsatira za matenda kapena kukwaniritsa ukalamba wathanzi ndi moyo wautali popanda zotsatirapo zoipa.