Zogulitsa

Creatine nitrate ndi mtundu wa creatine kumene molekyu imapezeka ku gulu la nitrate, ndipo mawonekedwe a creatine pakali pano akuyesedwa kuti awone kufunika kwake monga chowonjezera chopatsa thanzi.

Creatine nitrate imasungunuka kwambiri kuposa creatine monohydrate, chinthu chofanana ndi chomwe mitundu ina ya creatine ili nayo (micronized creatine, creatine malate kapena citrate) ndipo pakadali pano ilibe maphunziro othandizira kugwiritsa ntchito mitundu ina ya creatine.