Zogulitsa

Indole-3-carbinol (C9H9NO) imapangidwa ndi kuwonongeka kwa glucosinolate glucobrassicin, yomwe imapezeka kwambiri mumasamba a cruciferous monga broccoli, kabichi, kolifulawa, mphukira za brussels, masamba a collard ndi kale.Imapezekanso mu zakudya zowonjezera zakudya.Indole-3-carbinol ndi mutu wa kafukufuku wopitilira wa biomedical mu kuthekera kwake kwa anticarcinogenic, antioxidant, ndi anti-atherogenic zotsatira.Kafukufuku wa indole-3-carbinol wakhala akugwiritsidwa ntchito makamaka pogwiritsa ntchito nyama za labotale ndi maselo otukuka.Kafukufuku wochepa komanso wosakwanira wa anthu adanenedwa.Kuwunika kwaposachedwa kwa zolemba zofufuza zamankhwala kunapeza kuti "umboni wa mgwirizano wosiyana pakati pa kudya masamba a cruciferous ndi khansa ya m'mawere kapena ya prostate mwa anthu ndi yochepa komanso yosagwirizana" komanso "mayesero akuluakulu olamulidwa mwachisawawa akufunika" kuti adziwe ngati indole-3- carbinol ili ndi ubwino wathanzi.

Ntchito

a.Indole-3-carbinol kupewa ndi kuchiza khansa;

b.Indole-3-carbinol ikhoza kukhala ndi zotsatira pa maselo a papillomavirus omwe ali ndi kachilombo ka HIV mwa ana ndi odwala akuluakulu;

c.Indole-3-carbinol imatha kukhala ndi anti-oxidant;

d.Indole-3-carbinol anticarcinogenic;

e.Indole-3-carbinol anti-atherogenic.